With a little luck (and a lot of hard work...)

Everyone else was off at the West Point A-meet this weekend, but with three weekends of racing coming up, I realized it was time to stay ho...

I went home to Rochester last weekend, to see Christophe, the parental units, Michaela, and Tira. Flying made it super easy, except for the...

I flew to Rochester today. It was so easy. Flights usually mean skis, or bikes, or some other over-sized and over-priced object that I...

Since Massachusetts got Monday off for Patriot's day (marathon Monday, in actuality), we had planned one last training exercise for the ...

The morning exercise was a middle distance race simulation - basically a time trial. Boris started us at 1-minute intervals, ordering the s...

CSU held its second training camp of the spring in Harriman state park, just north of NYC. I was here back in October , at the US Orienteer...

CSU puts on eight park orienteering races each spring, in the parks around Boston. These are fun little weeknight training events, and the...