Planning for a World Cup

Y'all. Nobody said that hosting a World Cup for Ski Orienteering was going to be easy. But I clearly did not give it nearly enough respect. Supposedly I'm just setting courses, but we all know how that goes, and now I'm doing a whole lot of other jobs. So if you haven't heard from me in weeks, don't take it personally.

Next week is the big deal. Final round of World Cup for the season, and the World Masters Championships. It's gonna be awesome.

Adrian, event director and on-site coordinator

Andy, fellow course setter and excellent snow shoveler. We put in a pretty big work weekend last weekend, and Adrian's been doing that nonstop.

Spring skiing at its finest last weekend, beautiful crust skiing

Final Eastern Cups

The last three Eastern Cups have gone by in a blur. We were at Rikert the weekend before Masters, and then Craftsbury the weekend after. I only did the skate race at Rikert, knowing I'd be needed for waxing at the classic sprint. Plus, conveniently, I don't really enjoy classic sprinting the way I enjoy skate sprinting. Fun to watch lots of my skiers qualify for the heats and move through them with aplomb. 

Rikert

Sunday's individual start 10k was one of those races that's just sort of meh. I didn't have good energy, and made up a lot of my time on the downhills, which were icy and sketchy enough to scare other people. Really enjoyable and ripping fast skis. 

Ed on the wax team, at both Rikert and Craftsbury ECs.

I started third bib. I wanted the first lap to feel in control, so consciously backed off on some of the hills. I could definitely feel the accumulated fatigue from last week at work and yesterday's classic sprint insanity, and my quads didn't really like the idea of going up hill. The downhills were insanely awesome, I was carrying so much speed through the bottom of the hills it was just not fair. I had a pretty empty course through loop 1, my 15-s girl visible and slowly getting closer. I caught her on the long climb, and stayed behind for a bit before finally going around at the top, to give myself clear snow before the downhills. That worked and I opened a bit of a gap, passing my 30s girl too.

Second lap I sort of wished the race were over already. I let myself push harder on the uphills, and my legs protested harder. I came through just after a Mansfield gal was starting, and that was a nice motivation to catch her. Some traffic this lap, but I was still finding space on the downhills to do my thing with confidence. I was on a such a high, just knowing that everywhere I went, I was leading the race. Go me! But that didn't erase the fatigue.

Third lap I was totally done. Tried to keep moving but I was dropping seconds right and left. Skidded a little of the icy corner at the top of loop 1, but still came out of the hill with a ton of speed. Had to do a lot more V1 up the long hill on loop 2, just unable to keep the speed up in V2, arms and shoulders and quads and hips just totally trashed. I managed to put in a pathetic little surge over the top of the final hill and keep my space, avoiding taking out the girl who was on her butt on the next icy corner, and did what I could into the finish.

13th overall, which was a big improvement over my seed spot of 22, and met my goal of a top 15. Sweet!

Craftsbury
The third weekend of Eastern Cups was supposed to be at the Trapp Family Lodge, but they didn't really have enough snow for that. So, the backup site was Craftsbury. 5k classic on Saturday, and 10k mass start.

I started 15s behind Lily K of Harvard, and my goal was just to enjoy the day and ski well, no shuffling. I felt pretty fresh in my warmup, which was also a welcome surprise - last week was crazy, and I was expecting a lot more accumulated fatigue. Skis were great, and I had closed a lot of ground to Lily over the first flattish km, and actually closed the gap on the first B climb after the sleeper hill. Sweet. Forced myself to stride the steep bit even though that took a lot of arm wax, and that was what got me ahead of her.

Skis were ripping down the long descent, and I recovered nicely. Up the A climb I kept it light and swingy, letting Lily pull ahead of me and pace me up the hill. Still not really digging deep, and I recovered well again on the long descent before Screamin' Mimi. Heading up, Lily attacked from the bottom, and I let her drift ahead again. I admit, I did a little shuffling through the striding zone. Then we turned the corner and I obeyed my directive I'd given the kids in the course tour, and really punched it over the top. Slid past Lily and my 30-second girl, and gave it some good hard double poling to gain momentum.

Some recovery down the gentle S-turns, and then remembered to properly stride past the cabins. That was really the only part that felt like real work; I probably left a good 15-30 seconds on course just through a lack of give-a-damns, but that was fine. That was fun, and skiing it at 10k pace instead of 5k pace greatly upped the fun factor.

Huh. The tracks aren't going that way... Guess I wanted the other side of the trail? 

Going forwards again. 

Sweet boards.

Fatigue caught up for Sunday's race. I did a few too many course tours, but that's my favorite part of race day, so I can't blame me. I love mass starts, so no way was I sitting this out, but two hours of warmup was a little on the long side.

I had a good start spot, in the third row, but as we went off I realized just how much of a hole I was in. It felt like the girls were all going so fast, and I was having to work so hard to keep up even on the flats and downhills. When we finally got to the first little hill, it was a relief to do some V1, and I realized I was at the back of a pack of around 20, already with a gap behind me. I stayed relaxed up the first real climb, just taking my time and keeping the tempo low, and that was enough to keep me in contact.

Down the long hill the first time I was behind Lillian from SMS. She skied it well, and I wasn't closing any distance. Damn. Things started to splinter a little heading up the A climb, and I was with Laura and Lillian and a couple girls peeling back from the main pack. I knew this was the decisive moment, and if I wanted a reasonable result, I'd have to pick up the pace and go with them. But I just couldn't do it, calves were exploding and quads were heavy and arms weren't working too well either, just feeling sore and heavy. Well, ok. I guess it really is the sort of day where even staying in a tuck feels like too much effort.

I stayed behind Lillian and Laura up Screamin' Mimi, did the slight push over the top, and then drafted them across the stadium. Chilled out up Chip Hill, even though there were some girls in sight. Up the first B climb I finally started to feel a little better, and noticed that the long strides were working for me. There were some GMVS girls straggling ahead of me, and I decided I wanted to catch them. I was with Lillian again down the hill, but then along the bottom of the course I started doing more V2, and that was both more efficient and faster than the GMVS kids.

I passed Lillian finally on the steepest point of the A climb, and started to hunt for real. There was a Ford Sayre girl closing on me, too, but I was mostly concerned with what was in front. I think what was happening was that my skis actually felt fastest on the uphills, which is why I was feeling good there, because the snow was chopped up into more of the granular stuff. Anyway, I reached the corner of Screamin' Mimi at the same time as the Ford Sayre girl, and didn't fight her for the position; I have no skin in this game. But we'd just closed on the GMVS girls, and I wanted to get by them, and now there wasn't space. Grr.

Into the next uphill I tried to get by, but the FS girl was flailing all over and totally blocked me out again. Now I was getting frustrated. Don't make me get aggressive, you won't like me when I'm aggressive. Tried for another pass just after the downhill, but she blocked again, I don't think intentionally, and one of the GMVS girls started a kick, and I was stuck behind the other two. Finally the FS girl completed her pass, and I took the long line around the corner to get past GMVS, but geezum that was annoying. I suppose this is why most people don't like mass starts. Anyway, cruised into the finish a few seconds back of the GMVS girl, for a reasonable race.

Could have done with a little more oomph and possibly a few more give-a-damns, but it was worth doing and I enjoyed myself.

Silver Fox Trot
The final weekend of Eastern Cups is always the Silver Fox Trot and the Cheri Walsh Memorial. The Silver Fox Trot coincided with the Dartmouth Carnival, which made for a really deep field, pretty awesome. It was another of those two-hour warmup sort of days, and I will admit I wasn't feeling super fresh on the start line. My calves were an issue today, really tight and started to explode on the final few km.

The race itself was pretty unremarkable. The snow conditions were glazing and icing, really difficult balance conditions that aggravated my strained calf, and I felt like I wasn't skiing particularly smoothly. I caught up to the UNH girl who'd started 30s before me by about the midway point, but struggled to generate much speed on the gradual stuff that comes in the final hills, lower legs in a lot of pain and not cooperating. I skied the S-turns well, but it was too little too late. Overall it was a fine points race, if I cared about those anymore, but the result was nothing to write home about.

I didn't race the Cheri Walsh; I love that course and I love classic skiing on that course, but with the predicted shitstorm of weather, I felt better working to get the right wax for our skiers. I'd say we nailed it, so that was effort well spent.

Pretty PRO way to watch your teammates race. This is from the Massachusetts State Qualifier race, where the snow was rapidly disappearing. We put nearly every CSU kid onto either the U16 championships team or the Eastern Highschool Team. 

 

So, the trick to winning the race, is that you have to get to the finish line before anybody else does it.

Coach mode.

This trail pass checker is asleep on the job. Also, ski race coaching days are hard.

When it's cold enough to double puff, you also need a puffy skirt. But boy is it nice to have an indoor waxing space!

Now we're into Championship season - U16 Champs, Junior Nationals, and Eastern HS Champs. First up, I'm the course setter for the Ski Orienteering World Masters Champs, at Craftsbury, so need to make sure that goes off smoothly. Woo!

Masters World Cup

Last summer, Kathy mentioned to Rob and me that the World Masters were going to be in Minneapolis, and thus we should go race there. Hey, why not? It's an easy trip, no time changes, and lots of support available from all the various people we know in this skiing world. Important to go on a skiing adventure every once in a while, even if it's a tame one.

Rob's connections with the Toko Tech Talk Team led us to Jerry Slater's house, in a comfortable suburb of Minneapolis with a garage dedicated to waxing. Perfect! Those Toko guys just like to hang out and tell stories about waxing, leading Kathy renaming them to the Toko Talk Team. To be fair, the classic waxing wasn't super straightforward, and conditions were likely to change on race day anyway, so there was much speculation to be done.

Candlelit dinner at Jerry and Kathlyn's house, courtesy of the Toko Talk Team's blowtorch.

The night before the first race, I wasn't remotely nervous, because I had no idea how I would fare. The younger classes at World Masters are generally sparsely attended, but I didn't know any of the names on the start list. It actually made things easy; I went into the race with the vague idea that I'd like to podium, and a slew of process goals mostly centered around getting my skis right.

Day 1: 15k classic
They combined the M1/M2 wave for women, to make a larger starting field (and, I imagine, to compress the start window). Some guys were lapping as we started, but it mostly wasn't too much of an issue. We started off at a reasonable pace, and soon an M2 (Josie Nelson) was moving at a slightly higher tempo, starting to pull ahead. The first 2.5k loop was pretty flat, some rollers but a lot of transitions and no long hills, so I decided to go with her and see what would happen. I quickly discovered that my skis were killer on the downhills, just flying past people. I closed the gap to Josie as we dropped back into the stadium, staying in a tuck for a looooong time. That always feels so good!

The second part of the course was hillier - basically one hill with a couple fingers that went down and back up. Josie's skis were kicking much better, and I think she's fitter, so she would drop me up the hills and I'd close it on the downhills. I thought maybe she'd got away for good on the final climb, which was also the most psychologically difficult, but I closed the gap back down and passed her on the downhill to the lap. I love courses that finish with a downhill.

The second lap we were passing many more M9 men, and then we started to run into the back of some of the older women. I led most of the first 2.5k, and thought Josie would come back around me, but she stayed behind, getting close on the uphills and then dropping back a bit on the flats. It started to warm up significantly at this point, and my skis weren't kicking as well, but they were also a little slower, probably picking up some of the gunk in the tracks. Uh oh.

Up the hill into the second part of the lap and Josie caught up and passed me. She was super friendly and talkative, and very encouraging, which actually ends up being discouraging, because when you're tired and out of breath the last thing you want is a friendly person vocally cheering. You want them to be hurting, too. I suppose we weren't technically racing each other, but I've never been an extroverted racer (unless it's to yell at people in my way. Then I get loud). I came back around on the first-finger downhill, and then she opened much more of a gap on the steeper climb back to the middle hill, striding to my herringbone. I was questioning whether I'd catch back up at that point - these hills just kept coming!

I forced myself to stay in the tracks and make it work up the final hills. Yes, it takes more oomph, but the speed pay-off is worthwhile, and I knew that if I could keep Josie in sight up the final long hill, I could take the race. I managed to close the gap on the downhill, skiing the corner efficiently and then double poling past a bunch of ladies herringboning up the next little hill. I could only hope that Josie was caught a little behind them, but I also didn't want to risk slipping anymore, so just double poled like hell up the gradual roller before the final down. I had confidence in my double pole, and it was well-placed. I crushed the downhill, nearly took out an M9, and double poled hard to the finish to keep my advantage. Not that it mattered, because different classes, but I like to beat people. I ended up winning my class by 4 minutes! That was cool.

Day 2: 15k skate
That course skis better as a skate race, with really fun transitions, and exhilaratingly fast downhills. They combined the M1/2/3 categories again, and this time, I knew that I wanted to win. No struggles with wax, and I knew I'd have good skis, since both Brad Bates and Rob had told us during their races how good their skis were. This was going to be fun.

Short double pole start, and then I sort of looked around like "where'd everyone go?" because my skis were actually that fast. Guess I'll lead for a bit and see what happens! I figured I may as well take advantage of the HelX while it lasted (the stuff both wears off and gums up with dirt, so I expected the second lap to be a little slower), stringing out the field a bit and keeping out of trouble. I had maybe a 15s lead after the first flatter loop, and figured, if I'm already winning, why go too hard? So, I sort of chilled up the hills, whipped down them, and the pack slowly closed on me on the long finger hills by the wax test hill. But this was fine; I was only going fast out front because it was easy for me thanks to the fast skis.

The pack had just about closed at the lap, "pack" being a loose term for Sarah Peters (M3) and an M1 behind her. I stretched it out on the flat bit heading into the second lap, and Sarah made the jump without pulling the M1 with her. She came around to lead, and I was ready to cover the move, still feeling pretty fresh. I didn't want that other M1 to catch up, so Sarah and I were trading leads for a bit, me in front on some of the downhills and she'd lead the uphills. She was gapping me a bit on the uphills, which wasn't good, because my skis had slowed back down to human speeds at this point so we were well matched, and I had to do a little work over the crests.

The downhills by the wax test hill were just criminally fast, and I whipped by Sarah on the corner. I started to dig pretty deep on the final long climb, managing to just about stay with Sarah over the crest. Even though she worked the downhill harder, I made contact again across the flats before the final descent. At this point I was envisioning a sprint finish scenario, but definitely keeping all options open. Into the final descent, there's a gentle left-hander, with some icier stuff in the middle. Sarah went down in the icy part, and then skidded a bit, and I saw my opening. Stepped the corner in the lowest tuck I could muster, wove very efficiently through some M9s, and took the lead with some hard V2 over the final rise. I managed to stay on my feet around the final corner into the finish, and then didn't let up. I ended up with a good 2-second lead over Sarah, and 30 seconds over the second place M1. Woo! That was a fun one. I ended up with the third-fastest time of the day for the women, but it doesn't seem fair to compare the M1 times to the older skiers, since the whole point of the thing is to race people your own age.

Day 3: 7.5k skate
At this point, I was starting to feel a little tired. I was also a little apprehensive of the incoming weather - 6-8 inches of fresh warm snow falling between 10am and 5pm, with my race starting at 3pm. It was going to be a heavy snow slog out there, not the perfect thing for tired legs. But, I was looking forward to the bad weather. I get excited about stuff like that, and they were calling for 30mph wind gusts. I know how to pack ski, thanks to Tuesday Night Worlds, and I intended to use all my mad master-blasting skillz.



I decided that given the wind and driving snow, I didn't want to lead too much. But, it would be hard to pass, since there was basically one trampled-down lane, and the rest was pretty deep fresh powder. I made a crucial adjustment before the race of moving my bindings forward one click, which made the skis feel much freer in the deep snow. Toko red all the way up the line again, on the soft Madshus Redlines.

The start was all M1/2/3s, and there was an enthusiastic M2 who took the lead. She was pretty flail-y, not doing well with putting her skis in the ruts, and I was using half the tempo to stay behind, so eventually I gave up on that and moved around to stretch things out. Nobody caught up immediately, I think because it was just hard to pass, but I did my trademark "I'm winning, so why should I go hard?" thing on the hills in km 2, and the pack caught up. Another few minutes of pulling them, but it was windy, so after slowing down more and more and more and still nobody making any moves to pass, I outright double poled for a bit and then slotted into second behind Dalvia, yesterday's silver medalist.

I followed her lead up the hill out of the stadium, and it didn't feel all that hard. We weren't outright gapping the rest of the pack, but there was daylight between us now. I recovered well on the first finger from the top of the hill, and scooted around her on the downhill corner. Stretched out my stride just a bit, keeping the tempo low and skis in existing ruts, and while I could still hear her behind me, the rubberband was stretching.

I couldn't see a damn thing down the wax test hill. My glasses had gotten too icy (and I hadn't brought my dork shield), and the snow was really sharp and hurt my eyeballs. I managed to make it around the corner and stay on the trail, but because I'd stood up a little to try and shield my face, Dalvia and one other were right behind me up the next hill. Pushed the glasses back down for the next descent, which helped, and I got a small gap, maybe a second. Stretching the rubberband.

I V2ed into the final hill as far as I could, and kept the effort higher. Snap went the rubberband. Woo! Then I skied off the trail, because I couldn't actually see where I was going because of all the blowing snow. D'oh. I extricated my ski from the soft powder and backed up back onto the course, and they hadn't quite made contact yet. Ok, let's try this again. I'm fit enough to make it happen. I put some real oomph into the crest of the hill and worked the downhill, managing to stay on the trail this time. Really I couldn't see a damn thing down the final hill, just the fact that I've skied it enough in the last few days kept me going the right way, with a little bit of a hope and a prayer, too, feeling the skis plowing through the snow. I punched the final ascent as much as was possible in this much soft snow, and then tried to find the right ruts for the finish. I held off second place (who was an M2 anyway; what was I worried about?) by 4 seconds, which feels like a nice long gap, actually.

So, not the fastest race, because of all the cat and mouse shenanigans, really felt like a TNW situation, but a lot of fun, and that pace kept me feeling pretty fresh.

I'm totally pumped to be a 3x gold medalist. Way above any expectations, but a big thanks to Toko and Madshus for speedy skis, because I certainly didn't do that on fitness alone. It was also cool to have Kathy and Rob performing well, because when everyone rocks the vibe is great. Kathy took a bronze and a gold, and Rob took a 10th and a bronze. I coach with some speedy skiers!

Sharing medals with Kathy and Trina Hosmer, a many-time Olympian in her day. Pretty proud to be standing with those two! 

CSU coaches looking pretty pumped with three podiums!

2017 Racing Review

After my races at the 2016 North American Championships, where I landed on the podium three times, I retired from international orienteering. I expected to be racing less often, and took on a position on the Board of Directors for Orienteering USA. But after a break, I found myself yearning for the thrill of a start line and the suffering of a finish line. I needed some new challenges.

The first was an obvious one - having never run a 50-miler, it was time to give that a try. The Stonecat 50 was close enough to be local, and the course was 4 loops, perfect for your first “real” ultra. My training for this thing was a bit on the light side, having just completed my orienteering season, and tapering doesn’t yield many long runs, but I managed to squeak a second-place finish off a month of distance training. Of course the competitor in me was disappointed to have not won the race, and plans for 2017 were hatched…

The ski season was sort of unremarkable. I have finally managed to get my elbow tendinitis to a place where I can ski, but didn't do much by way of upper body strength, worried about re-triggering the injury. I raced three of the four Eastern Cups, with fairly mediocre results, until the final set of races at Craftsbury and Holderness, where I notched my first and only EC point (top 15). My goal for the season was to race well at the Craftsbury marathon, and I set up well for that winning the Jackson 30k the week before. Craftsbury went pretty well, and despite not getting the wax perfect, I skied strongly to a second-place finish. No cramps and no bonks, which isn't a given over that distance, so I was pleased. March was consumed with coaching, and a slow build-up to the running season.

First up, 7 Sisters Trail Race. I love this race, but it unfortunately often conflicts with orienteering races. This year, it was the day before the fabled Billygoat, a long orienteering race in western Connecticut. How bad can it be to do two long hard races back to back? Well, when you’ve had to take some time away from running over the winter to let injuries heal, it’s harder than after a good winter of training. My fitness wasn’t where I wanted it to be, and I also made some stupid mistakes in 7 Sisters, tying my shoes too tight and causing severe bruising on my heels. You can read about it here, but suffice to say, for a race I’d been targeting, it was a disappointment. I still ended up in 4th place, but I was pretty upset with my time out there. 

I couldn’t actually put weight on my heels the morning of the Billygoat, but no way was I going to miss this race. Thank goodness for ibuprofen and a little adrenalin, and I managed to hobble up to the start line. I won’t say that running felt good, but in a test of mind over matter, I managed to make up a lot of places, and win the women’s race. That was a hard fight!

The next goal was to win the Grand Tree series. To do this, I needed at least 6 trail races in the series, and I needed to be faster than everyone else. Sort of the definition of winning, I suppose. With 7 Sisters as my first race in the series, my points weren’t great, but you can’t change the past (or your shoe choice - should have stuck with the X-Talons!). The next race was Soapstone Mountain, a beautiful course in Connecticut that I’d never run before. I ended up running past a junction, and then rolling my ankle, before starting to suffer heat cramps. Not a great race, 4th again, but not terrible points. You’d think that as an orienteer, I’d manage not to get lost at a trail race!

Report: http://alexjospe.blogspot.com/2017/05/soapstone-mountain-trail-race.html

As the summer wore on, my mileage increased, preparing for the Quebec City Marathon. I’d watched the Boston Marathon in April, living just two miles away from the course, and gotten all inspired to run it. That means a qualifying race. 3:35 sounds pretty cushy, how hard can that be? Training was going well, and I was feeling pretty fit. I hit two more Grand Tree races, the Greylock half marathon (over a mountain), where I took fourth, AGAIN, and the Skyline trail race where I finally redeemed myself with a win, on a very hot day.

Then of course, it all came crashing down. Or rather, I came crashing down, tripping over a cobblestone while jogging to work, and slamming my kneecap into the pavement. The resulting minor fracture had me resting for the following six weeks, at which point I was supposed to race a marathon. Because the kneecap injury prevented pretty much any activity that bent my knee, most cross training was out. I was woefully out of shape. My partner and I decided to go up to Quebec anyway, as a mini vacation, and I’d start the race, dropping out when I couldn’t hold the pace anymore. Of course, my race brain is a complete idiot, so even though I should have dropped out around 14 miles in to the race, I kept going, for an embarrassingly slow not-BQ. Well, I guess I have to try that again, this time preferably WITHOUT breaking my kneecap six weeks prior.

Report: http://alexjospe.blogspot.com/2017/09/quebec-city-marathon.html

A few more weeks to let the kneecap fully heal, and it was time to try and rebuild my fitness and find two more Grand Tree races. I was also eyeing the US Classic Distance Orienteering Championships - I may be retired, but it would be nice to win there, wouldn’t it? It took about a month to get back to the point where I felt I could reasonably don a race bib, which was just enough to eke out a third place finish at the Groton Trail Race and a second place at Mt. Toby Trail race, which, considering it went up and down a mountain, I was pretty proud of.

Report: http://alexjospe.blogspot.com/2017/10/mt-toby-trail-race.html

These two final races were just enough to put me into the lead for the 2017 Grand Tree series! Finally, a goal realized, despite the summer’s setback. Results: http://runwmac.com/gt2017/gt17-best.html

On the orienteering front, I had a good fall of racing. My first race back after the knee injury was at Letchworth State Park, where I had a hard re-awakening to what racing feels like. I had found my edge again by the Boulder Dash, a two-day event in NH. It was highly technical terrain, which served me well with my lack of fitness at the time, and I ended up with two very clean runs and the overall win!

As the final test of whether my fitness had truly returned, I raced the Hudson Highlander, a 26.2km race in the Hudson Highlands of Harriman State Park. This is another of those storied orienteering races, that sends you through waist-deep blueberry, up and over mountains, and faces you with some serious route choices. I ran strong and steady, but I wasn’t fast enough to take the overall win - a friend of my visiting from the Spanish National Team won both the Queen of the Mountain stages and the overall race. I was still pleased to discover that my body was holding up, and had a great day out there!

Report: http://alexjospe.blogspot.com/2017/10/hudson-highlander.html

The final orienteering challenge was the 2017 Classic Championships, down in Virginia at the Quantico Marine Corps Base. I was finally feeling fit, and ready to attack the race instead of just survive it. The terrain was gorgeous, and with just a hint of winter in the air the weather was perfect. I had two good hard clean races, but just wasn’t fast enough to overtake Violeta, my Spanish Team friend. It was fast enough for top American, though, which won me a shiny medal! 

Since then, I’ve been back in training mode, coaching my skiers and prepping for the Skiing World Masters races. Looking ahead to next year, I’ll be aiming for Boston again, this time with the Sugarloaf marathon as a qualifier and a slightly longer training plan, then going for a repeat win in the Grand Tree series, and trying to sweep the Triple Crown of orienteering - the Billygoat, Hudson Highlander, and Blue Hills Traverse. I’d also like to put a fall ultra on my calendar, but haven’t quite narrowed it down yet which I’d like to do. Here’s to a happy and healthy 2018! 

Mont Sainte Anne training camp

The usual whirlwind around the holidays took us to Rochester, where we spent some days with my family, and then off to Canada. Only not quite so fast, because I'd left my passport in Boston. Luckily that fell into the category of problems that can be solved with money, and I managed to spend Christmas day with my family and still make it back to Boston in time to be rescued by Carina, who had broken in to my house to get the passport and then picked me up from the airport. Ok, NOW we can go to Canada!

But first, got a chance to meet Sylvia, Ali and Tom's new human, and we took many snowy walks. So great to have such good snow before Christmas in Rochester! I got to ski at both Harriet Hollister and Mendon Ponds, places I haven't been in years. I had forgotten how large the hills are at Mendon - not your homologated race course! 

Family walk at Lucian Morin Park. Gorgeous little glacial park at the south side of Irondequoit Bay, with snow-covered trees and lots of gallumphing to be done on the trails.

So after the passport thing, Carina drove me up into Canada, and we stopped for a nice little jaunt around the trails at Mt. Orford. I've never been there before, so that was fun to explore a new area. We got to the team condos at Mont Sainte Anne just in time to oversee some dinner, and as the temperatures plummeted, the training camp began. The first day was the warmest of the week, hitting a balmy +3F for the afternoon ski, before the mercury dropped into the negatives and didn't reappear until I'd driven 400 miles south. 

Despite the sub-zero temperatures, we had a great camp. Cold weather is part of the sport, and all the kids learned how to dress warmly and keep moving, and as far as I know there was no frostbite. That's a win! Mont Sainte Anne also has these convenient warming cabins along the trails, which are fantastic except for the fact that eventually, you have to leave them and keep skiing. Better to just never succumb to the temptation.

I also got the chance to test out a new pair of skis from Madshus, klister skis but you can kind of fake it with enough wax. These skis felt so good during the week, I really love how Madshus is making their classic skis. We did a 30/30 workout, which is basically just sprinting forever, and I loved being able to just kick and glide and outrun everyone in my group. To be fair, I was beating up on the U16 girls, but they're fast U16s!

Very serious crew. I have no idea what is going on here.

Frosty selfies and a tour of Trail 38, this little trail that winds through the lowland spruce marshes and some of the upper maple forests. It's gorgeous and friendly, and the single-track aspect just makes it even better. Funny how now everybody loves that old-school feeling when you're surrounded by endless kilometers of wide perfect trails, but at home, it's all grumbling when we take people to old trails like this. Can't win. 

By the end of the week, I'm feeling relatively good. I got in some good volume, without pushing the pace too much, and two good quality sessions with the kids. Hopefully, this positive feeling can carry me through the next round of Eastern Cups, and into World Masters with good fitness and a happy head. Yay for a good start to the ski season!

Fort Kent Eastern Cups

The last time I was in Fort Kent, it was for the U16 Championships in 2015, and the Massachusetts Team was on a coach bus that couldn't quite handle the snowstorm that hit Sunday afternoon. It took us 16 hours with a brief (4-hour) stint in the Aroostook County Mall in Presque Isle, but we eventually made it back to Massaschusetts around 5:30am, just in time for me to head to work on Monday. Maddy, Kathy, Peter and I were the coaches on that bus, and I don't think we've ever fully recovered from the trauma, but the kids who were U16s at the time developed a bond that has carried them through highschool in a very tight-knit group.

In good weather, Fort Kent is only 6.5h of driving time (a mere 430 miles) north. It's on the northern border of Maine, across the St. John River from New Brunswick. I annotated a map of northern Maine for my readers:

I think most people sort of forget that Maine exists north of Katahdin. There's lots more of it, and it's beautiful! It's also remote, rugged, and quite often frigid, but the people are friendly and the potatoes are top notch.  

Us soft southerners may complain about the drive, but it does make sense to occasionally have a race up there, considering that for every other race, the northern Maine skiers have to make the drive down to the southern venues. There is also reliable snow in the early and late season, an important quality for race venues! 

I drove up with Rob and Kathy, and we got there in time to test some skis on Friday. I'd forgotten what it was like to be in truly cold weather. It just about broke me, in the little one-hour ski we did. With the sun going down and the wind picking up, zero degrees has never felt so terrible. I didn't actually break down and cry (because frozen tears really hurt), but it was close. Somehow, the cold really just knocked me back on my heels. Time to toughen up! My goal for Saturday's race was now two-fold: 1) qualify for the open sprint heats, and 2) don't let the cold get to me; stay positive and focused.

Saturday Skate Sprint

My early-season preparation has been better than some recent years, but definitely not particularly ski-specific. The main thing that's been missing are high-intensity efforts, so I knew I'd probably struggle with trying to find any extra gears and using them. It was a fun sprint course, though, playing out with some work in the beginning and some fun rollers in the end. If I could stay focused in the moment, maybe I'd produce some speed. 

I started out 15s behind Meg, one of my ex-CSU skiers who is now at Colby. I picked up good speed out of the stadium, and then there is this winding flat stuff leading up to the wax-cabin hill. I probably did a little too much V2-alternate there, not accelerating the whole time, lulled into complacency by the fact that I could tell I was gaining on Meg. Into the hill I was hop skating, but not at full sprint speed, and that was a mistake. I was winded at the top, but definitely hadn't emptied the tank as much as I knew I should have, which led to a bit of a sinking sensation. You screwed that up. Oh well, fight for those seconds in the fun part! Over the rollers, whooshing down the whoop-de-doo, and again I probably shouldn't have been tucking around the corner into the stadium, but that felt like the right thing at the time. 

I ended up qualifying in 16th, and still feeling pretty fresh, leaving what I felt was a good 5-7 seconds out there through sheer lack of oomph. With the lucky loser positions going through to the semifinals based on bib number, I had probably ruined my chances of luckily losing by not qualifying better. Can't change that! Now it's top two or bust. 

Photo credit Brian Burt. So many layers I couldn't actually velcro my boots shut under the boot covers...

I was in the third heat, with bib numbers 5, 6, 15, 25, and 26. Bib 5, Silje from UNH, has some crazy sprint points, and is built like a sprinter. As I expected, she started out fast, and I slotted in behind after a sort of slow start. Coming up through the gradual rollers, we were moving a lot faster than I had in my qualifier. Oh. It didn't feel like too much work yet, but I could definitely tell that I was starting to near that point of no return, and as we started to climb I backed off a smidge. The Canadian with bib #6 squeezed by, and as I was jump-skating behind her up the hill, I knew that this was it - this is the point where I have to make a move, pull up even with her, and punch it over the first camels hump. I had more gears available, I could physically do it, all it would take was a little mental toughness to tolerate the pain. But the race voice couldn't seem to override the voice in my head telling me this was fast enough, third place is fine, maybe you'll catch her later in the course. Do you really want to do another two heats after this? And I didn't make a move. 

We crested the first camels hump, Silje solidly in the lead and me on the tails of #6, but not close enough to really catch the draft and slingshot on the little dip. The next camels hump was the only other option to make a move, take the right-hand lane and try to carry more speed through the corner, and I didn't do it. I could hear the cheering for the SMS girl in 4th, and I'd shifted into defensive mode. Tucked around the corner again, and wasn't even close to fighting for 2nd. 

Mostly what was missing there was the confidence that I can totally put myself under and come back up for air while still racing, that confidence built on the back of hard intervals, race starts, and a burning desire for results. I wasn't surprised to end up 3rd; after all I had qualified eight seconds behind the Canadian gal, so on paper that was an unlikely scalp. I also wasn't all that upset by it; what upset me was the lack of will to make those moves. It's possible that it'll come back - the first races of the season are always a little tentative. By the end of last season I was totally capable of pushing myself into the pain cave, so I'd say there's hope before World Masters at the end of January. 

Results

My final placement was 15th, which earns me one NENSA point. I'll take it! Also of note: My qualifier time beat Rob's qualifier time. I only ever beat Rob when he waxes my skis... 

It was fun to watch all my skiers race the heats, once I was out. With Fort Kent being so far away, the fields were a little thinner than usual, which meant most of my skiers qualified for either the open or the junior heats. Three of my big boys got into the open heats, and I think everyone got to learn from racing with people in tight quarters. Good stuff. 

Sunday classic mass start

This was probably one of the easiest races I've ever had to wax for. The combination of frigid temperatures on perfect snow and an indoor waxing facility meant that picking a kick wax was a quick and easy process, and the fact that the temperatures weren't changing meant we had every ski waxed for all the classes before the U16 boys had started. So simple!

The 5k course was a fun one. The first kilometer was uphill, cresting at 45m above the stadium, before bouncing around the high point for another 2km and then it was pretty much downhill with a couple kickers for the final 2km. With a mass start 5k, I knew it would start pretty hot, and the main goal was for everyone to avoid getting tangled in any trouble, and hang on through that first hill. 

I was seeded (USSA fixed the coaching license non-seeding issues, yay!) 25th, and had a clean start, narrowly avoiding the inevitable crash on the first gentle downhill out of the start. After cresting the first little steep pitch, I left myself look around, and realized I was hanging out at the back of the lead pack, with a separation behind me. My first thought was "Ooh! Kathy is back there, so hold her off as long as possible!" My second thought was "Dang, that sucks for everyone who was in or behind that crash." Mass start 5k races are chaos, and there's no avoiding that. 

Photo credit Brian Burt. Still got that forward lean.

I slowly worked my way to the top of the first hill, not losing too much ground to the rear guard of the pack but we were all losing ground to the leaders. Classic skiing up hills is hard, yo. I could see one of my U18s ahead of me, and she had clearly started too hard, and was fading backwards a bit. 

I felt like I was recovering nicely on the gradual downhill after the first hill, but as we started climbing again towards 2k the you-started-too-hard feeling hit me. I was starting to pack slide myself, and right around the 2k mark Kathy stormed by. I didn't have the energy to keep contact, and was at the back of a loose pack heading into the downhills. Definitely struggled a bit to relax my feet as we negotiated the corners, and I was too tired to make up places down the hill. One more climb approaching the top of the alpine mountain again, and Laura came striding by, looking nice and composed. I tried to increase the pace, while maintaining actual technique and not just running, and hit the downhill with palpable relief.

Photo credit Brian Burt. 

From there, there are mostly flats with one gradual striding/kick-double pole hill. Up that gradual track I was starting to hit the second wind, and was closing down to Madeline. I had just about made contact as we hit the final kickers into the stadium, and closed the gap to Madeline and a UNH girl over the camels humps. A half-hearted double pole sprint, and I was done, in 23rd place. Improved my seed! 

Results

I was pretty pleased with the race. For an early-season classic race, that was one of my better ones. I could use better top-end fitness, and a lot more intensity work to give some oomph where it matters, but I felt like I was skiing well for the whole race, with pretty good strength. I ended up about 7% behind Leah, the day's winner, which is quite reasonable. 

More great results from my team in the classic race, which always leaves a warm fuzzy, especially when it's kids who've worked really hard all year and are surprising themselves. Super work by the wax team and the food table chefs, too. 

Now it's time to pack up my life for the annual two-week odyssey to Rochester and then Mont Sainte Anne. Wheeee ski season!

Ice Weasels

A few weeks ago, we were hanging out with Jess and Graham, and I'd clearly had one beer too many, because somehow the topic of Ice Weasels came up, and I agreed to do the race if Graham got into the Killer B field when registration opened that night. There was a text message from Graham in the morning with a confirmation number, so time to sign up for a bike race.

I last pedaled my bike with any oomph in 2015. And before that, 2010. But, I still ride bikes to get to work, and sometimes I even ride my mountain bike, so how bad could this be? 

Ice Weasels is a race that started ten years ago, brainchild of friends and former teammates Colin and Thom. I raced it the first two years, I think, and then life happened and I stopped racing bikes to focus on grad school and orienteering and here we are, ten years later, standing on a start line wearing an embarassingly yellow jacket and Frozen's Olaf tights in a snowstorm. Funny how when you're years removed from a sport you lose some of the obsession with looking like you know what you're doing. 

From what I remember of Colin and his 'cross preferences, the more like a mountain bike course we can get, the more fun we'll have. So, the Ice Weasels course was pretty wicked. A couple good descents towards a river, on loose sand with some large rocks, one sandy run-up, one "ride"-up which was totally a run-up for me, some stairs (also a run-up for me), and a log jump, which was in the "danger zone," code for slightly drunken spectators and a firepit and lots of heckling. Like most sports, I do well in this one when skill and finesse outweigh power, but there's still suffering involved. The more it snowed, the sloppier things were going to get, and I was stoked.

 I had a poor start, seeded in the last row, and then unwilling to be too aggressive in the corners. We got to the first drop into the danger zone, and all the girls were kind of track standing waiting in a line to descend this thing one at a time. Screw that. I hopped off, and dove down the hill carrying my bike, passing what felt like the entire pack. Not many places to pass, so take them where you can! 

We hit the run-up and I punched it to gain three places. Whee! By the end of the first lap, I was in a loose pack of 3-4 girls, and I was clearly pedaling better than most of them except the gal on the mountain bike, who had skillz. 

Second lap, I got around one girl in some corners before the pump track, passed another on the first run-up, and then got the third when she bobbled the corner before the log. MTB girl biffed it trying to ride the log, so I pulled ahead again, looking for new rabbits. Entering the third lap I was closing on what looked like a bigger group, but they had a good 20-30 seconds on me already. I caught a straggler on the first run-up, and then one more on the stairs run-up, and was left dangling behind a girl who was maybe 14. I couldn't quite close the gap, and knowing I just had two laps left I was shifting into defensive mode. 

The ground was getting increasingly muddy and greasy, thanks to the snow, and that made the bike handling super fun, but unfortunately also gummed up your cleats pretty badly. Every remount also involved trying to kick off mud before trying to clip in. Anyway, I thought I might be closing on the teenager, but then at the ride-up, I got fancy and did a step-through on my dismount and my left foot never unclipped. So I fumbled, fell down, turtled, and slid backwards down the hill under my bike. D'oh! Took me what felt like forever to get that foot unclipped, but eventually it did and I got myself and my bike up the lip at the top, not having lost any places, but having lost a good 30 seconds. 

Fourth lap was basically a game of trying not to get caught by MTB girl. She was riding technically well, but suffered a bit on the power sections. I stayed upright, nailed all the technical parts, and really, really, really freakin' enjoyed myself! 

I was pleasantly surprised with the result - 14th of 30 starters in the Jedi field (I believe that correlates to something like cat 1-3? maybe? it doesn't really matter). It was a good hard effort, and a ton of fun to ride my bike in that slop. 

Graham enjoyed his ride, too, stopping for a couple drink breaks in the danger zone. Can't complain about a party disguised as a race! 

Will I do more cross races? Doubtful, but if it looks like snow during Ice Weasels next year, I won't rule it out. That was pretty awesomely fun. 

We spent a large part of the weekend hanging out at the Saegers' house, meeting various babies and playing games.

And the skiing! It was fabulous. I found some Smiths