Showing posts with label cross country skiing. Show all posts
Showing posts with label cross country skiing. Show all posts

Thursday, March 28, 2019

Ski season: the second half

Some time after the Bogburn, I took over as the CSU head coach, without a huge amount of warning. After an initial rough patch, we ironed things out and life kept on keeping on, but this put a real damper on my own racing. Didn't stop me, though!

Craftsbury Marathon(s)
I showed up to the Craftsbury double-header marathon weekend, and had a great weekend of hanging out with Jess and Kathy, but the new stress of suddenly having a much fuller plate meant I wasn't very focused on the races.

Saturday's classic 50k was one of those days that just makes you glad to be alive. Perfect tracks, sunny day, hard cold snow and a good group to ski with; what more could I ask for? I ended up choosing my klister skis, feeling like they were gliding a little faster, but ended up going a little *too* light on kick. You'd think I'd have learned this lesson by now. So, the skis were fine, but I had to work for my kick, which can make for a long 50k. Luckily, I was confident in my fitness and the speed of my skis, and despite losing a little bit on the uphills, I felt like I was making it up with the rockets I was riding down the hills.

The race started out easy around Duck Pond, and then it felt too easy, so I put in a small surge heading down to Elinor's, so that I could ski the hill alone, which ended up being a good choice, avoiding a crash. The pack caught back up as we headed up Sam's, and at first I was like, this is great that I'm leading, I can dictate a nice slow pace! But everyone just went around me. Oh. I didn't have a huge amount of oomph, and not much motivation to push hard, so just let the pack of six pull ahead.

Lindley V caught me as we headed up Dante's loop, with much kickier skis, and I let her pull ahead, too, but kept her in sight. My fast skis caught her on the downhill. Did some good hard double poling on Ruthie's coming back to the Center, always keeping my head up for any stragglers from the lead pack. Lindley caught up again going up Sam's, but she didn't pull away quite as fast, and then I caught back up to her climbing Dante's loop. I was finding that I did still have really good energy, able to run up the hills, but my arms were tired.

Down Ruthie's again, and the men were passing me now. So when Sarah Graves caught up, I totally thought she was a man first, because she was moving way faster. I hadn't been dogging it, she was just cruising. Tried to match her pace and really just couldn't, so got ready for a sloggy last lap. But, found a second wind going around duck pond, and finally made contact with her as we headed down to Elinor's. She had skis as fast as mine, but with better kick, and I couldn't hang as we went up Sam's. Still fighting around Dante's loop, but it was taking a lot of concentration to ski well up the hills. I was proud that I was really kicking and gliding, not just shuffling. Down the hill I kept the energy high, and finished feeling like that race was very representative of where my fitness is right now, and it was a good classic race for me. 4th overall, first M1.

Jess in the classic marathon


Craftsbury Marathon, part II
Sunday was the 33k skate, and after a pretty restless night I woke up feeling like I'd been run over by a dump truck. I'm sure skating 33km is going to help, right? The morning brought much warmer and softer snow conditions, after snow all night. My left elbow was in a world of hurt, but I took some ibuprofen, did a little warmup, and lined up reasonably far back.

Off we went, and I quickly discovered that I didn't have much pop in my stride, but I felt ok heading up the hills. Drifted from chase pack to chase-chase pack, and as we climbed up Ruthie's backwards I realized that actually, I felt pretty good, and this was too slow. So, went a little faster, and only Sarah G kept pace. The climb up Dante's was actually pretty skiable. I continued to try and keep the tempo up, and we swapped leads a few times. Got a little too chatty coming down Sam's, and lost some time there I think.

I was scared of Elinor's, but it wasn't that bad, just 2.5 minutes or so, and from the bottom I could see Elissa ahead of me, looking tired. Sarah put a bit of a gap on me up the hill, but I kept plugging, and caught back up to her and Elissa by the stadium. It was really a problem to V2 today, elbow hurt a ton and my arms didn't feel very strong. Alia Johnson caught up to Sarah and me on the Duck Pond loop, and they actually had a small gap on me heading into lap 2. My goals had been revised down to "finish the race" at this point, so I wasn't exactly heartbroken. But, caught them by the bottom of Ruthie's, and then surprised myself by staying right on them up the climb.

The climb up Dante's hurt, but I didn't get dropped, and I was feeling pretty good about myself. Pushed harder down Sam's this time, doing a lot of free skating, and I could tell that transferring all the effort to my legs was starting to have some effects. Elinor's hurt a lot more the second time up, and I got dropped, maybe 10 second gap by the top. I'd been yo-yo-ing the whole lap, so this wasn't surprising, but the string snapped there, and being unable to V2 with any power meant I was really done. Struggled through Duck Pond loop trying to keep fighting, but didn't have much to give, and failed to pass the two fading women ahead of me. Certainly less strong of a result, but I was pretty proud of just getting through the race, given my mental headspace.

Massachusetts Qualifier
The next weekend was the qualification race for my skiers to try out for the U16 and Eastern Highschool Championship teams, to represent Team Massachusetts. The race was out at Prospect Mountain, and Ed and I swapped roles that weekend - Saturday, I was his assistant timing the VT qualifier race, and Sunday, he was my assistant in the wax tent for the CSUers. Saturday was a pretty long day, and Sunday wasn't much shorter, but every one of my skiers skied their way onto either the U16 Team or the EHS Team, which is the goal.


Rikert Eastern Cup
No rest for the weary; we went right into the Rikert EC from the Qualifier. I signed up for Saturday's skate race in the open field, and then did the master's wave for the classic race on Sunday, several hours after the last junior race, so that I wouldn't be conflicted by trying to wax for the kids and also for myself.

Rikert is a super fun course, twisty and technical, and had good skis, if not such good legs. I was sluggish, un-warmed up, and still had my head in coach-mode, but it was fun to pull on a bib and try really hard at something.


Sunday's citizen race was even less of a real effort from me; I got caught talking to some parents after the junior races, and nearly ran out of time to get my own skis waxed. Not only that, we'd run out of the hardwax we'd been putting on the kids skis, so I ended up just slapping on some toko red and heading to the start, shivering and wishing I were still in a warmup jacket. Luckily, it was a mass start, so I had the motivation of passing all the people who'd started ahead of me as I slowly got warmed up. By the second lap, I felt like I was racing, and was having a good time hunting people down. My pace may have been more 50k than 10k pacing, but it was worth it. 

One of *those* days



Bretton Woods camp and final ECs
After my half-hearted efforts at Rikert, I decided that I shouldn't sign up for more races. I managed to escape from work enough to catch three days of our training camp at Bretton Woods, and the vibe there was just great. We did a lot of resting as well as training, but it was a ton of fun skiing with the whole group, doing some norpining at the alpine hill, and just getting in lots and lots of beautiful skiing in a winter wonderland. 


Vibe was great. So many smiles!


We went straight from Bretton Woods to the final weekend of Eastern Cups, with two short skate races on Saturday at Dublin, and a distance classic race on Sunday. The Dublin Double went well, with CSU kids taking all sorts of podiums, on a beautiful sunny day. Can't get much better than that! Ed was timing, and we were stayed at Kathy's house, which just made things fun. Sunday morning we woke up in a snowstorm, and headed to Holderness to do battle in the final Eastern Cup.

Fresh snow and temperatures right around freezing are the hardest conditions to find the right kick wax in, and of course that's what we were facing. We nailed it for the earlier races, but then totally missed the wax for the older boys, when the snow transitioned to rain partway through their race. I can't predict the weather, yet, apparently that's a skill I have to develop. It was interesting to watch them race, and see how much of a difference a fighting attitude made - some of my boys had great races despite really slippy skis, because they just never gave up. In the words of one kid "well, my skis didn't have great kick, but they were wicked fast, so I just double poled really hard!"

This was the final race to determine who qualified for the Junior National's team heading to Anchorage. We sent 2 U16 girls, 4 U18 girls, 2 U18 boys, and 1 U20 boy. A pretty big contingent! 

U16 Championships
I took a weekend at home while Ed timed the Bill Koch Festival, and then it was off to the U16 Championships, in Bethel, ME, with Team Massachusetts. I've never skied at Bethel, so it was fun to explore a new trail system for a great event. CSU sent eight skiers to this championships, and the girls were especially dominant, with one of my gals winning every race she entered. 

A cool barn up in the County. Tough living up there.

We did have a snafu for the classic distance race. Somehow, Team MA had gotten into our heads that the boys race was at 9:30, and the girls race was at 10:30. We distributed information all over the place (including the team meeting, the night before) with this incorrect information, and were thus very surprised when the announcer started calling people to the line a half hour early. We managed to hustle the girls down to the race, but the first three starters all missed their start. We kept calm, and I assured the girls that we'd fix this problem after the fact, because it wasn't their fault, and they went off several minutes later when the Technical Delegate deemed it a good time for them to race. They all three skied very good races, with Clara winning, Francesca taking 3rd, and Mica taking 4th. However, the jury ruled that because it is a skier's responsibility to know their start time, they should all incur a penalty, and assigned a 5min penalty to each girl.

This seemed wildly unfair to us, and not just because we wanted to see the girls on top of the podium - no matter where they'd finished, it wasn't their fault that they'd missed the start - it was the fault of their coaches and team leaders! We ended up going over the heads of the race organizers, and appealing to NENSA itself, which decided after much debate to reinstate the racers. Phew. 

CSU contingent at U16s


Eastern Highschool Championships
With that excitement over, it was time for the Eastern Highschool Championships, in Fort Kent, ME. The last time I went to Fort Kent in a bus, it took rather a long time to get home. We were praying for better weather this time, and we got it. The bus didn't get stuck even once, and we had a grand old time with a big group of nice kids. The CSU kids knocked it out of the park again, with Linden winning the classic race and the overall, and Devin 2nd in the overall and top 10 in all the races. Mica continued to impress, and what I loved most was watching every athlete on the team lift up the people around them. 

This is my waxing face, apparently.

Those are my CSUers leading the race

Positive vibes on team MA

The MA EHS team

Meanwhile, the kids at JNs in Anchorage were kicking butt, and are coming home with four all-Americans and one podium, for the 7th place girls' team in the country. 

Quebec City World Cup Finals
The final hurrah was simply for spectating. Kathy and I headed to Quebec, to watch the World Cup finals. Alex Harvey was racing the final World Cups of his career, and experiencing the roar of 30,000 Harvey fans was a physical experience. It felt very special to be there watching him win the last race of his career, on home turf. Of course we snuck in a little skiing of our own, too, and a lot of pastry-eating, and the weekend ended up being a ton of fun. 


Great view of the women's pursuit race. Go USA!

Now Ed is off to Supertour Finals in Presque Isle, and I'm going to do some laundry. 'Twas quite the winter! 

Monday, January 21, 2019

The Bogburn: two perspectives


Version 1:
The indoor track workout got moved to Friday night, and I can't miss those because I paid perfectly good money to go run in teeny tiny circles. After the workout, I bribed Ed to pick me up by going out to dinner at one of our favorite brew pubs, and had too much beer and not enough water. We got home super late, so I put off all my ski prep until the next morning, when I groggily rolled out of bed and got to work on that, questioning whether this ski race was even a good idea. Mystery time happened, and somehow I had to leave before even making coffee and definitely before breakfast.

Picked up Ari, and we zoomed up north, where it was very pretty after the last snowstorm. Lots of people at the race, and we had to park way down the road. Conditions were soft and tricky, and on one corner the course was basically down to dirt. I didn't even use the test skis I'd set up, because Rob was already testing wax on the "chick sticks" which are flexed for me and Kathy, so I got sort of grumpy about having done extra work this morning. Skied a lap with Kathy and spent the whole time complaining about how terrible my life was, and how my problems are so much harder than everyone else's problems. Got back to the start area, and realized that I didn't have time to run up to my car to grab a thinner pair of gloves and a thinner hat, so had to race in wet mittens and a fleecy hat.

Figured I'd pop into race mode once I started going, but that never happened, and I sort of waddled around slowly instead of racing, feeling really stiff and sore after the track workout. I couldn't catch up to my 15-second girl, Jess M, and I knew I was faster than her, so why wasn't I catching her? God if you weren't such a fat slug you'd be skiing better. Fell on my ass on the corner with the dirt trying to avoid the rocks, now you'll never catch Jess. Look out for that gal who started behind you, she'll be tracking you any second. Slogged around the rest of the course and Jamie was taking photos on the longest hill, ugh, why am I so slow? Walked up one of the herringbone hills, and then on the second lap started passing some slower skiers, and that's the only reason I caught up to Jess, because she wasn't as good at passing. Thought I was doing awesome to hold her off, but turns out she fell in a river. Go figure, the only way to beat my competition is if they fall into a river. Finally trudged across the finish line, nearly six minutes slower than Kathy's time. Thank god that's over.





Version 2: 
Rather than cancel the indoor track workout when our usual Thursday became unavailable, the powers that be managed to get us access to the track on Friday night. I love indoor track, I love the group I run with, this is well worth the money I paid to be a part of it. This would serve nicely as some opener intervals for the race tomorrow! Ed kindly picked me up, and we got to have a really nice dinner out together at one of our favorite brew pubs, where I enjoyed myself, though I should have had more water. Luckily, the race on Saturday had a late start time, so I knew I'd have time to re-hydrate in the morning. Thanks to the late start time, I could put off my ski prep until the morning, and even though it took me longer than I expected, I made some really good skis. I didn't have time to make breakfast at home, but Ari, my traveling companion, didn't mind stopping in Lebanon for me to pick up breakfast and a coffee.

The course was absolutely beautiful, fresh snow coating everything and making the whole world a winter wonderland. This also meant that the course was soft, but I'd rather have fresh snow and a soft course than ice and rocks! Rob was testing skis when I arrived, which was great, because it simplified my pre-race prep, and allowed me to go for a nice pre-race tour of the course with Kathy, where she was a great sounding board for my troubles and made me feel a lot better about life. I was probably still thinking about our conversation when we started, because I didn't feel very race-ready, but I was happy to be out there giving it a hard effort.

Jamie was taking photos, and it was so great to see him out there again, after a medically-induced hiatus from ski racing. It took me a whole lap to catch up to Jess, who had started 15s ahead of me, but I was able to put some of the lapped skiers we'd just passed between us, and then I was on my own for the rest of the race. I may not have had the tiger's eye, but I really enjoy that course, and all the BKL kids were out cheering, and in the end, I won my age category, and a sweet buff. What a way to spend a day! I'm so thankful that Bob continues to host this race, it's really special.

Vermont post-snowstorm is the most beautiful time to be in Vermont.


The story
I recently read this article by Sabrina Little. It's worth the read. In the article, she talks about how changing the message of your story can affect your life, and while it's the same story, you have the power to change the message. This same story, the tale of my experience at the Bogburn, reads very differently from version 1 to version 2. I still want and need to acknowledge the things that don't go according to plan, but I have my friends around to help me overcome the challenges. Even if I don't reach my goal, I had a good day.

The hard part, sometimes, is how to change your story while you're living it.

Great two days of gravity skiing with the folks. Gorgeous views, if cold and icy conditions at Stowe.

The part of the story I suppose I left out, is that it's been a great winter so far. I raced in the Craftsbury sprint weekend in early December, placing 9th in the qualifier and advancing through to the semi-finals, where I was faced with the hard truth that I was NOT ski fit enough to handle that many races in one day. But I knew the fitness was coming, and that doing a strength workout the day before the race, while not great race prep, was going to serve me well down the road. It did - I raced again the following weekend at the Craftsbury Eastern Cup, qualifying in 34th in the sprint (just missing the open rounds), but that put me into the masters' heat, in which I was the only master who deigned to show up. That was disappointing and a little embarrassing (not to mention, we could have saved prepping my skis a second time!), but it did mean I won the race. The 5k skate race the next day went really well - I was classified in the masters wave again, but my time would have put me around 39th in the open race, ahead of all my CSUers. They should go faster. It's nice to have good races, where you feel fit and rested and you're riding a really fast pair of skis.

From the Eastern Cup, I put in a great two week block of training, at Mont Sainte Anne and then back at Craftsbury coaching for Senior Nationals. That was a great week, not without its up and downs, but the ups were real high points. We had a big crew racing, and I thought they all comported themselves very professionally, and skied very well against the deepest field in the country. It was such a luxury to be waxing in a trailer - I'm not sure I'm up to waxing outside again, like we will for the rest of the season.

Now that we've had a couple weeks of good training under our drink belts, the race season is kicking off in earnest. Exciting stuff!

Mont Sainte Anne with a gaggle of gigglers in front of one of the many trailside cabins

The appropriate way to do MSA is to stop by the Boulangerie on your way home from skiing, before lunch. Those croissants are to die for.

I like taking selfies with my team in the background

Ed and John, discussing where to put the big green bus for the announcers. Or something like that.

The Nationals crew, enjoying one of Christina's delicious dinners. So nice to have a big house and somebody cooking for us. I got home and had forgotten how to take care of myself.

CSU wax trailer, where you use a heat gun to get the windows open

Kathy coaching

Bullitt Timing's slogan: We bring buses full of cables, and zip tie them to everything.

Goofing off in coach-mode


Todd Eastman gave me a hat. I'd say it's a good fit! 

Laura in the Nationals heats

Tuesday, December 4, 2018

Blue Hills Traverse and Thanksgiving Camp


This year's Blue Hills Traverse went to new parts of the Blue Hills, starting on Ponkapoag and transitioning to BH West. It was a nice course, with legit features (though 17 was annoying), friendly running with not too much green or pointy stuff or steep hills.

My plan for the race was to start reasonably fast, cruising on some of my marathon fitness when on trails and roads. I knew I hadn't been in the woods much, but was hoping the residual strength would carry me through, as long as I didn't do anything too stupid. That was all going swimming well for the first five minutes, and I was near some faster guys and feeling relatively comfortable. Five minutes isn't very long. Leaving #1, I was still debating a left/right route choice as I cruised down the hill, tripped over something crossing the trail, and rolled my ankle pretty bad. Youch. Had to stand there for a while, trying not to say bad words, to let the pain fade and determine if I could run. Eventually I decided I may as well start walking down the trail, and soon I could run again, if gingerly. The rest of the race, off-trail and and wobbly rocks were bad news.

By #2, I'd caught to the tail end of a group containing Aaron, Bo, Neil, and importantly, Rachel. I don't care about the boys, but I really want to beat any women, and Rachel has some serious orienteering chops. She also has two young children, which can put a dent in your training volume and quality, so I thought that given the mass start nature of the course, I could probably out-kick her. But you never know, and now that my ankle was iffy, my confidence was shaken.

We were basically together the rest of that side of I-93, with occasional placement changes as we all took different micro-routes. I had fallen a bit off the end as we emerged from the woods and onto the overpass to cross the highway, and used the stretch of pavement to catch back up and move to the front of the group. Gotta play to your strengths, so I also used that time to scout some other paved or trail running routes for later in the course.

After the butterfly loop, I chose the right-hand road route to 15, dropping Rachel, and was behind Jimmy and Ernst climbing the hill toward the trail to 16, where they solidly dropped me, despite lots of huffing and puffing on my part. I wasn't alone for long, as Aaron caught up around there, and helped me blow less time on 17 than I would have done alone, wandering on the hillside trying to find a little boulder.

We went left to 18, but the trail was rocky, and my ankle was bad, and then I got confused by the cliffs in the circle, going to the unmapped one first. D'oh. From there, Aaron went up to the road, and I went straight, and stopped early, not quite making sense of things. By the time I actually got to 19 I could see Rachel approaching. Dang! She caught me at 20, and we ran together for a bit before hitting a road, where I knew I had one more shot. I was clearly faster on roads, so I just had to make the break stick this time. Took trails up toward 21, and I was thinking about running fast, more than my navigation, which is never a good plan. My brain, deprived of both oxygen and common sense, thought I was on a different trail than I was, and I ended up running all the way to the junction south of the control before realizing it, and had to hook way back to get the control. Luckily didn't waste time on it once I realized my mistake, but I knew Rachel wouldn't be far behind.

I had to be cautious running through the woods toward 22, and as I crossed the trail and started climbing, I saw Rachel pop out of the woods just south of me. I had maybe a 10-second lead, and I wanted to push that to 20-30 seconds so that I was out of sight. Ok, this really is your last shot now. I pushed HARD up the climb to 22, catching and dropping Aaron and Jimmy, then blasted away before anyone could latch on, following the index contour (it's the big obvious one on the ground) toward 23, gasping and stumbling and yelping the whole way. Basically running scared. I chanced a glance behind me at 23, didn't see Rachel, but didn't let up down the hill. The effort paid off, and I ended up with a nice 1.5min lead, and the winner's gingerbread man! To be fair, I don't think Rachel was going quite as all-out as I was, but a win is a win, and it was a lot of fun to have to fight so hard to defend my title at this race.

A blue-lipped smile


Thanksgiving Camp
After a nice Thanksgiving celebration at Ed's aunt and uncle's place (only 27 folks at dinner, a small gathering this year for them), I left Ed at home and headed up to Craftsbury for our three-day mini camp with the juniors. Craftsbury had gotten a couple sweet dumps of snow over the last week, so we had some really excellent early-season conditions. Race skis all weekend! We got in some excellent distance skiing, and then topped it off with either a time trial or some hard uphill skate intervals on the new 5k south course. Good times.
Forced family fun includes Thanksgiving walks at 15 degrees F








It wasn't all just blissful skiing, though. One afternoon, we had nearly the entire group together, doing a speed workout as we made our way around the 5k course. This is a thing we do all the time, all teams do it, it's great practice to race down the hills with your buddies and learn how to ski aggressively.

I don't think anyone was doing anything wrong; the boys were sort of jostling coming down a hill,  and probably somebody miscalculated or misjudged or misstepped or something, but really I think it was just bad luck. One of my boys hit a tree at full speed, and things got real pretty quick. He was out cold, and it really freaked out all of his teammates. Luckily, CSU has a lot of doctors, level-headed kids, and wilderness response experience, and we were all there. So, Maile took most of the kids off on a race to get the medics on site, the doctors stabilized him, checking vitals and clearing the scene, someone else blocked the trail with some skis, and we got some jackets on him. Within about 20min the snowmobiles had arrived and gotten him to an ambulance, with at least one CSU doctor in tow.

While he's going to be fine, and is making a speedy comeback already, it was a really scary situation. Things could have been really different. The kids were understandably really freaked out, but I was really impressed with how well they acted in the moment. Thanks to the juniors reacting maturely, having half our coaching staff be medical professionals, and having the accident at one of the most on-top-of-it ski areas meant that this sort of situation couldn't have gone better. But I hope it never happens again on my watch.

Now we're solidly into the shoulder season, hunting for snow and stoically weathering the cold rain. T-12 days to the first race!




Friday, March 30, 2018

Spring Fling and Supertour

I hadn't been planning to head back to Craftsbury for the Supertour Finals. But, Ed had been in Vermont for a month, with no plans of coming home, timing various races, so that was my only chance to see him. And, it turns out, watching your heroes race in person is pretty cool. All the USST members were there, including Kikkan and Jessie from the gold medal relay team. I definitely cried when I watched that Olympic race, because it was just so cool to see Kikkan do it. She's been driving this sport for the last decade and a half, inspiring women and girls around her, leading by example, and building up a team around her worthy of Olympic medals. What a way to wrap up your career.
Kathy and I with a strong fangirl game, getting a selfie in front of Kikkan Randall finishing her race

Anyway, I got to see them race. They're so stupid fast. I got to cheer for graduated CSU juniors, who were also going stupid fast. The weather was awesome, and to top it off, there were citizens races after the Supertour races, so I got to race too! 

Saturday was the 25k Spring Fling, twice around the flattest loop they could put together. The weather forecast ended up being totally wrong, calling for much more wintry conditions than what we found, but Rob and I did our usual ski coach thing of testing rills and topcoats and skis, and we ended up on some ripping boards. Unfortunately, our one junior in the race never gave us his skis, so didn't have the same experience.

The race was a self-seeded mass start, and with over 200 racers, this meant chaos. It then had ~2km of flat to downhill terrain, so the chaos wasn't going to end for a while. Luckily I made it through the start unscathed, and in a reasonable position, a little ways back from Rob and Bob and ahead of any women. Gotta look out for ponytails and round butts in a mixed gender mass start. There were quite a few BKL skiers mixed in, doing the one-lapper, and they were kind of hard to ski with, sprinting ahead and then coasting. I guess you don't learn about pacing until you're older. 

My skis were great, so I spent a lot of time hanging out in a tuck. We finally started climbing up Sam's run, and I was with some masters that I knew, happy to not go any faster. A few minutes into that, a large group of college-ish-aged boys came through, clearly having gotten stuck in the start and not having the skis I did. One guy from my group upped the pace to go with them, but the rest were content to keep to our plodding ascent. We finally hit the crest, and I enjoyed the ride back down, gapping my group. Wheee! I could see Bob and Rob as we climbed back up to the Center, but I knew they were doing one lap, so didn't burn any matches to close the gap. 

The second lap was much more lonely, since a bunch of folks had pulled off after one lap. I was skiing with Steve M for the beginning, leading on the flats and he'd lead on the uphills, and still the three other guys I'd been with on the last lap. They started ducking and weaving as it warmed up and got sunny, trying to stay on the shady snow, which was a lot faster. Sometimes I followed them, and sometimes I just took the short line, because my skis weren't that dramatically slower in the sun. 

It spread out a little on the climb up Sam's, with the Craftsbury guy pulling ahead a little, and Steve discovering that his skis were dogs in the sun and dropping off the back. We started to see the back of my junior who hadn't waxed his skis, struggling in the slush and the sun. By the top, we'd made contact, and could see one other skier way ahead of us. Nice to have another rabbit. 

Coming back up Ruthie's, I got sick of the ducking and weaving, and took the lead. The pace had also started to feel a little stale. Let's kick this up a notch! I was feeling good, and could tell from the various breathing noises behind me that some of the guys were having to push a little. It wasn't a break, but that wasn't what I was going for, I just wanted to ski my pace for a bit instead of following someone else's lead. They came around on the final climb past the cabins, where we finally made contact with our rabbit, Ethan T, also suffering on slow skis. Up the finally little climb and into the finish I guess I didn't push as hard as I maybe could have; I had no skin in the game against those masters, and they were all gunning for each other. It was a good fun race, though, and my longest all season, so it was nice to feel strong at the end. 

You guys, skiing is just so much fun!!!

Sunday was relay day. First we watched the Supertour teams throwing down, which was a really cool experience. Then it was time for the NENSA Club Championship relay. I was on a CSU team of Tom Smith, Amie Smith, and Rob Bradlee. That would be team Fluorinated Bacon to you. Amie supplied us with bacon socks, and we were ready to roll. 


Rob went first (classic) then Amie (classic), then Tom (skate), then me (skate). Rob had a solid first leg, but Amie struggled a bit with the kick, and dropped some time. Tom had a good leg, reeling in quite a few teams, and tagged off to me maybe a few minutes behind the next mixed 200+ team, and even with the Mansfield Ice Agers, another mixed 200+ team.

My skis were rockets again, and I shot down Murphy's field barely holding the corners. Whooooooowee! Passed three teams by the end of Murphy's field that I hadn't even known I was behind. Then on the rolling stuff out past Duck Pond, I discovered that actually I was pretty tired. Rick, from Mansfield, caught back up, and I hopped in behind, even though that took some effort. Down the little hill in the field, I made sure to take the lead to give myself space, and that was the last I saw of Rick.

I started to push pretty hard up Eleanor's, knowing he was right behind me, and passed two BKL teams. Some people were cheering at six corners, which was helpful, and I got two more teams doing that little loop, but looking at results it appears those were both third-leg skiers. Back onto race course fare after that, over the B climb and into the final bit on Lemon's haunt, not too many people around to chase down.

 I ended up with one of the fastest last-leg times, which was sweet, and held off Rick by putting 30 seconds into him, which was also sweet. We're listed as fourth 200+ team, but I think there's an error because the team in third is the SLU coach and three of his athletes, no way they're old enough. So a podium finish for team Fluorinated Bacon! Super fun.


I'm super glad that I went up to race this weekend. It was a really fun way to wrap up the season, and now I'm ready for a little down time (though I won't say no if a ski trip pops up in my future). 

Ed catching some zzz's during the jury meeting... turns out he doesn't like early mornings. Who knew? But he and John crushed the timing game again, quietly making everything work and run smoothly. Fantastic.

Monday, March 26, 2018

Eastern Highschool Championships

The last official race of the season was the Eastern Highschool Champs, up in Rumford ME. CSU sent pretty much every kid to this race on the Massachusetts team, and I was head coach, which meant I could make all the other coaches do the work while I ate brownies and watched the races.



Race venue was Black Mountain of Maine, in Rumford. I love this race course, it's hard but fair, with some good climbing and lots of skiing, not just a highway. I don't love the smell of the town of Rumford, but that paper mill employs a lot of people, so can't complain too much. Usually the wind is blowing the right way to take the smell away from the ski area.

Love how many women we have on our coaching staff. I think we may even outnumber the men on this team, not a normal thing in the ski coaching world. Brian Burt photo.

Caught in the act of actually doing some work. Brian Burt photo.

First race of the weekend was Friday's 5k skate. Turns out the Massachusetts boys all brought their A-games this year, and absolutely carried the team. The CSU boys were a large part of that, led by senior Oliver in 5th, then James in 6th, Ayden in 16th (huge race for him!), Jackson in 18th, and Jacob in 21st. That was just the first page! Laura led the girls in 6th, with Shea 11th, Madeline 13th, Amelia 21st and Rebecca 25th. Super strong showing for first-page results, though unfortunately Mass also had a reasonable showing on the last-page results, too, for the girls.

Saturday morning started with a mass start classic race. Hardwax in March! It's always great when EHS isn't a total klister-fest. We had more great results from my CSU kids, and mass starts are so exciting to watch. Laura moved up into 4th, skiing the whole race with the lead pack, followed by Shea in 9th, Madeline 15th, Rebecca 16th, and Amelia 26th. The boys absolutely sent it again, led by James in 2nd, Jacob in 6th, Oliver 18th, Henry 22nd, Jackson 24th, and Linden 27th.
Start of the girls' mass start. Winter conditions.
Boys' mass start, OSnow in a good start


Saturday afternoon was the sprints, wave starts with one skier from each state in each wave. That's a super fun format for spectating, again, and I really enjoyed watching the races. Mass had a great day in the sprints, and we ended up 2nd among all the teams after the three individual races. On the boys' side, CSU put 10 in the top 33! That's pretty good for a single club that trains on a golf course in eastern MA. Huge results Alex, Kevin, Dwight, Connor, and Thor, stepping way up.

The final race of the weekend is the mixed-gender/mixed-technique relay. This is my favorite race of the weekend, because the kids tend to absolutely send it. Nothing makes you work hard like doing it for a teammate! We had a couple really good relay teams, and it was a super exciting race to watch. We took the silver medal, which was the first year in the last eight or something that we haven't won the relay, but that was a tall order this year with Ben Ogden on the VT team. He put something like a 40-second gap on the field, which is almost impossible to make up. But in making that move, it strung out the pack, and Jacob was able to hang on for a little while, buying some time for the rest of his team.

Our second relay also had a great ski, with some really gutsy moves along the way. They ended up in 7th, and our third relay was 11th, just 0.1 seconds out of 10th. NH ended up beating us on the day, but not by enough to move ahead, so Mass held on to the silver medal position! I'm super proud of this team and my CSU kids, the guts and determination and attitudes they brought made a huge difference in both the results and the professionalism on the team.

My boy Jackson absolutely crushing the last leg of his relay. Brian Burt photo. 

Start of the relay, Laura and Kate in good position

My kids skied great. This senior class was the one who had been on the fateful bus trip from Fort Kent four years ago, and it was great fun to have them close out their Highschool careers at this event. I was super psyched to see the great attitudes everyone brought. Lots of positive energy, fast skiing, and some heavy snotcicles.


The relay podium, Mass in second place! 

 Thanks to all my coaches who did the actual work! Hilary Greene, Robert Bradlee, Maddy Wendt, peter Rayton, Frank Feist, Gunther Kern, Dorothee Kern, Susannah Wheelwright, Hiram Greene, Graham Taylor. And a huge thanks to NENSA, Amber Dodge Freeman, and Chisholm Ski Club for hosting this great event!